Proper nutrition is vital to a happy and healthy lifestyle. However, proper nutrition can be a complex subject, with all the macronutrients, micronutrients, phytonutrients, essential vitamins and non-essential minerals, the small details can get lost in the weeds. More often than not, L-carnitine can become one of those lost details. This is where quality supplements can give you the upper hand. Why should you take an L-carnitine supplement? Well, there are some surprising L-carnitine supplement benefits that can make all the difference in your overall health.
What is L-Carnitine?
L-carnitine is a naturally occurring amino acid derivative that plays a vital role in the production of your cellular energy. Its main function is to transport fatty acids into your cell’s mitochondria. This derivative amino acid can be naturally produced in the body from other amino acids like lysine and methionine. But, to produce L-carnitine in large enough amounts to really be impactful, your body needs a bounty of vitamin C.
The average individual doesn’t have that much vitamin C to spare. To compensate for this production deficiency, many people will work a L-carnitine supplement into their diet. Even though the main benefit of L-carnitine is increased energy, there are a few other little known L-carnitine supplement benefits that you can take advantage of today.
3 Surprising L-Carnitine Supplement Benefits
In a previous blog, we touched on the role that L-carnitine plays in sports nutrition, but there are numerous additional health benefits associated with an L-carnitine supplement. Here are just 3 of the top ones.
1. L-Carnitine Can Improve Your Mood
This does not mean that a small dose of L-carnitine can immediately turn your frown upside down. Rather, we are specifically referring to a combination of L-carnitine supplement benefits that work in tandem to improve your mood. These include benefits like boosting your energy and how L-carnitine may also help reduce symptoms associated with depression and anxiety disorders.
So how exactly can L-carnitine improve your mood? Plenty of research has been conducted over the years to help answer that question. Both animal and human studies have shown that by using L-carnitine supplements daily, individuals may experience:
An antidepressant effect on various forms of depression (Proceedings of the National Academy of Sciences of the USA, Psychopharmacology).
Reduced muscular pains.
Lower levels of anxiety (International Journal of Neuropsychopharmacology).
While a wealth of research has already been conducted on the correlations between L-carnitine and mood, additional research is ongoing on the long-term mental health benefits.
2. An L-Carnitine Supplement Benefits Weight Loss Efforts
If you’re looking to shed some unwanted pounds and burn off some extra fat, L-carnitine can help you with that. Plenty of studies have shown that an L-carnitine supplement can play a key role in weight loss efforts.
In fact, one study published in Obesity Reviews analyzed the results of nine separate studies and found that l-carnitine supplements led to a significantly greater amount of weight loss. Additional research has shown this amino acid has a tremendous impact on expediting the breakdown of fat in the body (Metabolism).
It’s worth noting that while an L-carnitine supplement benefits weight loss, that end goal can only be accomplished with proper nutrition and regular exercise. Each study mentioned above paired the daily intake of L-carnitine with a regular, healthy diet and consistent exercise. Which means this benefit of L-carnitine can only be actualized alongside a detailed weight loss plan.
3. L-Carnitine Fights Diabetes Through Sugar Regulation
L-carnitine supplement benefits range far and wide. In addition to the mental and physical health support we have already discussed, L-carnitine may also improve circulation problems and support your fight against diabetes.
Research has documented how L-carnitine can help reduce the symptoms of type 2 diabetes (NIH). Further research has shown that L-carnitine can assist with the regulation of blood sugar levels as well (Journal of the American College of Nutrition). L-carnitine combats diabetes by improving insulin sensitivity and reducing insulin resistance, while also normalizing the uptake of sugar from the bloodstream.
On top of all the L-carnitine supplement benefits we’ve discussed here, there are still plenty of others that you could benefit from too. These may include:
Improved heart health.
Enhanced athletic performance.
Reduced impact of serious illnesses and diseases, like Alzheimer’s disease.
And much more!
Achieve These L-Carnitine Supplement Benefits Today
Hopefully, you now have a better understanding of the numerous health benefits L-carnitine can offer you. By opting for a supplement option, you can ensure you receive a healthy dose of L-carnitine on a daily basis. And we’ve got two perfect L-carnitine products for you to try: GNC’s iSatori® L-Carnitine LS3™ Liquid Supplement and Nature’s Way L-Carnitine 500 MG
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The iSatori® L-Carnitine LS3™ supplement goes above and beyond for your carnitine needs. In every serving of this unique supplement, you’ll find 250 mg of acetyl-L-carnitine, 250 mg of L-carnitine L-tartrate, and 1000 mg of L-carnitine. It’s an outstanding way to effectively boost your L-carnitine levels.
If you would prefer a smaller dosage of L-carnitine, don’t worry! Nature’s Way L-Carnitine 500 MG can offer the right dosage for your needs. As the name implies, this supplement features 500 mg of L-carnitine in each vegetarian capsule. It’s a highly efficient way to give your L-carnitine stores a small boost every day.
Whether you’re trying to lose weight or improve your overall mental wellness, either one of these innovative supplements could be perfect for you. Order your first L-carnitine supplement today and experience these health benefits for yourself!